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Tuesday, October 27, 2009

Vegetables Are Best Eaten Raw

Some vegetables are best eaten raw. Tomato and salad are among them. Carrot would be a nice companion too.

Raw vegetables taste good. Try to have some grated carrot, sliced tomatoes and some salad leaves to accompany your dishes. The carrot itself tastes sweet and when it comes with tomatoes and salad, the richness of the taste will make your dish perfect.

Sometimes when we cook the vegetables, we are incline to overcook and this will flush away all the goodness of nutrients from the vegetables. That's why we are recommended to eat just raw vegetables to preserve all the goodness in them.

They are rich in vitamins and minerals too. We may still remember how our mother and teacher keep telling us to eat them as they are good for health. All of these are things that your body needs to function properly and the raw vegetables will help to take care of our body.